At Vitality Personal Training, you will experience specialized resistance training workouts, following established training principles:
INTENSITY achieving a high level of muscular stimulation, on each exercise
DURATION brief workouts, approximately 30 minutes in length
FREQUENCY to promote rest and recovery, no more than three sessions per week
PROGRESSION increasing the resistance used on an exercise, when appropriate
FORM maintaining strict form to efficiently target involved muscles and maintain safety
ORDER in general, performing exercises in order of largest muscle groups to smallest
Closely adhering to these principles, supercharge your workouts and make resistance training the single best form of exercise you can do for optimal physical benefits.
You will further benefit from each workout by directly addressing the five main concerns of your current level of physical fitness:
increasing your muscular strength and endurance
increasing your cardiovascular efficiency
enhancing your flexibility
improving your body composition
increasing your resistance to injury
Your individual program is tailored to your personal needs and fitness level. Whether you are an athlete, looking to get to the next level or a couch potato just taking the first step, a program will be implemented based on your current physical condition. You will be supervised on a one-to-one basis by a certified instructor who will ensure you get the most benefit from your workout, safely and efficiently.
Nutritional counseling is included in your program. You will be guided in modifying your eating habits to help you reach your fat-loss goals and make positive changes to your health and well-being. Most diets fail because the individual frequently feels deprived and/or hungry. It is more productive to utilize a meal plan that allows you to trim down while feeling satisfied.
Your first scheduled visit to Vitality Personal Training, is a complimentary consultation/trial workout ($85.00 value) that lasts approximately one hour. You'll learn and experience how the proven workouts will save you time and effort and provide you with the value you deserve in
your exercise program.
Your financial investment in the program at Vitality Personal Training, is structured on a month-to-month basis and is reflected in your workout frequency. You further benefit by the absence of any initiation or maintenance fees, for the premium services you receive.