As little exercise as you need, as much as you can handle...

That's what makes the workout method at Vitality Personal Training, unique!

Benefits To You - Progression, Concentration & Time

For best results, your workouts need to be a constant challenge in order to stimulate the body to produce results.  Your body must be prevented from adapting to the present exercise stimulus. At Vitality Personal Training, your trainer monitors your progress and as your body acclimates to one level of difficulty, makes the appropriate adjustments, so your workouts continue to be challenging and effective.

Your body will benefit greatly from brief doses of precise, concentrated exercise.  Two or three 30 minute sessions per week is all that is necessary to rapidly strengthen and tone your body.

Time is a precious commodity for all of us. You will benefit from a training program that provides the maximum amount of benefit within the least amount of time. You will profit from advances in exercise technology and training methods which save you time and give immediate results.

At Vitality Personal Training, you receive progressively challenging, concentrated, time-efficient workouts and nutritional counseling. The sessions occur on a one-to-one basis, in a special studio setting, by appointment.

Only with personalized, one-on-one instruction, will you receive the greatest benefit from your workout, in the shortest amount of time.